Dinner35 Min

Baked Lemon Garlic Chicken

Indulge in a moist and flavorful baked chicken dish infused with the brightness of lemon and the depth of garlic.

Baked Lemon Garlic Chicken

The combination of lemon and garlic is a classic for a reason, and when paired with the richness of chicken, it creates a dish that is both comforting and elevated. This recipe for baked lemon garlic chicken is perfect for a weeknight dinner or a special occasion, as it's easy to prepare, yet impressive in flavor and presentation. The chicken stays moist and tender, thanks to a marinade that not only adds flavor but also helps retain the chicken's natural juices.

Why You’ll Love This Recipe

  • Easy to Prepare: This recipe requires minimal effort for maximum flavor, making it a great option for busy days.
  • Customizable: You can adjust the amount of garlic and lemon to your taste, and even add other herbs for extra depth.
  • Healthy: Baking the chicken keeps it lean, and the lemon and garlic provide a boost of vitamins and antioxidants.

Kitchen Tools You’ll Need

  • Large bowl for marinating
  • Baking sheet lined with parchment paper
  • Meat thermometer

Ingredients

  • 4 boneless, skinless chicken breasts (6 oz each)
  • 1/2 cup freshly squeezed lemon juice
  • 4 cloves of garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • Salt and pepper to taste

Preparation

  1. Marinate the Chicken: In a large bowl, whisk together lemon juice, garlic, olive oil, thyme, salt, and pepper. Add the chicken breasts and make sure they are coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
  2. Preheat and Prepare the Baking Sheet: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
  3. Bake the Chicken: Remove the chicken from the marinade, letting any excess liquid drip off. Place the chicken breasts on the prepared baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Chef’s Pro Tips for Perfect Results

Even Cooking: To ensure the chicken cooks evenly, make sure the breasts are of similar size and thickness. If they vary, you might need to adjust the cooking time accordingly.

Nutritional Info

NutrientAmount per Serving
Calories320 kcal
Protein40 g
Fat12 g
Carbohydrates4 g
Fiber0.5 g
Iron15% DV
Calcium2% DV